zen girl in maui
Natasha teaches Hatha Yoga in Edmonton, Canada, and runs Yoga & Spa Retreats in Maui, Hawaii.
mauispirityogaretreats.com
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10 Reasons to Go to Yoga Class Today
1. It’s a great way to check in with your body if it’s been a while.
2. It will remind you to stay aware and present in your daily life.
3. It will create spaciousness in your body and mind.
4. It will encourage you to relax.
5. It is a way to practice self-discipline through routine actions.
6. Your presence is a gift to your instructor.
7. It is a place to connect deeply with other humans through silence.
8. It may improve your sleep tonight.
9. It will make you breathe, to replenish and rejuvenate your spirit.
10. You deserve it!
Notes
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om-boy reblogged this from getyouryogaon and added:
This is so me today. I’ve been sick for two weeks with a cold/allergies and have not gone to class in awhile. Decided...
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gardenofyoga reblogged this from liliezencoach and added:
All good reasons! Hope you all make it to the mat today Yogis xoxo
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amorenicey reblogged this from liliezencoach and added:
As soon as I said that I’m not going I see this. I’m going to yoga today ^_^
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