zen girl in maui
Natasha teaches Hatha Yoga in Edmonton, Canada, and runs Yoga & Spa Retreats in Maui, Hawaii.
mauispirityogaretreats.com
Ask me any yoga related questions by clicking "ask me anything" on the bar at the bottom of your browser. I try to answer everyone's questions in as much detail as possible.
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Previous Posts
Currently a Work in Progress! :-)
About Zengirl
Yoga Tips
- Yoga for Runners
- Yoga for Back Flexibility
- Inversions & Balancing
- Tips for Twisting
- Too Busy for Yoga?
- Arm Strengthening Poses
Inspiration
Self Love & Self Esteem
- How to Love Yourself in a World Designed for Self-Hate?
- The Girl Who Will Inspire You to Love Yourself
- Insecure about the way you look, weight? Read this.
- What I think about FITSPO/THINSPO and TRIGGERS.
Food & Eating
- Mindful Indulging (food) - Without the Guilt
- Are Organic Berries Better? - Matthew McDermot
- Eat To Support Your Yoga Practice
- Shut the F*ck Up and Make me a Chai Tea - Recipe
- The Awesomeness of Farmer’s Markets
Love & Relationships
Health & Stress
For Yoga Teachers
Meditation
- How to Do a Full Body Relaxation or Centering
- Chocolate Meditation
- Meditation Improves Connections in the Brain
Books & Yoga Resources
- Book Review : Zen & The Art of Falling in Love
- Best Free Online Yoga Classes @ Yoga Today
- List of Book Recommendations**
Music for Yoga & Meditation
- Natascha Atlas - “Adam’s Lullaby”
- Chilltrax Radio (free stream!) - (listen)
Videos
